Skills
4 Sets of:
7 Back Squats
45sec Plank
*Rest as needed between sets
WOD
For Time:
15-12-9-6-3
Power Cleans (60/40 kg)
Bar-Facing Burpees
7141
Close
4 Sets of:
7 Back Squats
45sec Plank
*Rest as needed between sets
For Time:
15-12-9-6-3
Power Cleans (60/40 kg)
Bar-Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !