Skills
7 Sets of:
2 Shoulder Presses
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
15m Handstand Walk
50m Double Db Front Rack Carry (22,5/15 kg)
200m Run
7170
Close
7 Sets of:
2 Shoulder Presses
*Rest as needed between sets
For Time:
5 Rounds of:
15m Handstand Walk
50m Double Db Front Rack Carry (22,5/15 kg)
200m Run
Το κανες; Γραψε τις επιδοσεις σου !