Skills
3 Set of:
20 Kb Hip Thrusts
10+10 Bulgarian Split Squats
*Rest 1min between sets
WOD
For Time:
1200/900m Row
50 Toes to Bar
10 Rope Climbs
3 Set of:
20 Kb Hip Thrusts
10+10 Bulgarian Split Squats
*Rest 1min between sets
For Time:
1200/900m Row
50 Toes to Bar
10 Rope Climbs
Το κανες; Γραψε τις επιδοσεις σου !