Skills
4 Sets of:
12 Front Rack Lunges
45sec Plank
12 Sumo Deadlift High Pulls
*Rest 1min between sets
WOD
AMRAP for 12′:
10 Kb Swings (24/16 kg)
12 Burpees
8 Goblet Squats (24/16 kg)
7292
Close
Το κανες; Γραψε τις επιδοσεις σου !