Skills
1 Set of:
”Tabata”
Hollow Rocks
-Rest 2min-
”Tabata”
Alt. Leg V-ups
WOD
For Time:
30-20-10
Cal Row
50-40-30
Wall Balls (9/6 kg)
7428
Close
1 Set of:
”Tabata”
Hollow Rocks
-Rest 2min-
”Tabata”
Alt. Leg V-ups
For Time:
30-20-10
Cal Row
50-40-30
Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !