Skills
3 Set of:
20 Kb Hip Thrusts
20 Kb Reverse Lunges
*Rest 1min between sets
WOD
For Time:
10-8-6-4-2
Squat Snatch (60/40 kg)
2-4-6-8-10
Clean n’ Jerk (60/40 kg)
7396
Close
3 Set of:
20 Kb Hip Thrusts
20 Kb Reverse Lunges
*Rest 1min between sets
For Time:
10-8-6-4-2
Squat Snatch (60/40 kg)
2-4-6-8-10
Clean n’ Jerk (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !