Skills
5 Sets of:
5 Strict Presses
45sec Plank
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
400m Run
21 Kb Swings (24/16 kg)
12Pull-ups
7808
Close
5 Sets of:
5 Strict Presses
45sec Plank
*Rest as needed between sets
For Time:
3 Rounds of:
400m Run
21 Kb Swings (24/16 kg)
12Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !