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7207

WOD 03/12/2021

Skills

3 Sets of:

10 Z-presses
10 Hammer Bicep Curls
10 Diamond Push-ups

*Rest 1min between sets

WOD

AMRAP for 15′:

50 Cal Row
40 Toes to Bar
30 Wall Balls (9/6 kg)
20 Power Cleans (50/35 kg)
10 Bar Muscle-ups

Το κανες; Γραψε τις επιδοσεις σου !

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