Skills
3 Sets of:
10 Z-presses
10 Hammer Bicep Curls
10 Diamond Push-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Cal Row
40 Toes to Bar
30 Wall Balls (9/6 kg)
20 Power Cleans (50/35 kg)
10 Bar Muscle-ups
3 Sets of:
10 Z-presses
10 Hammer Bicep Curls
10 Diamond Push-ups
*Rest 1min between sets
AMRAP for 15′:
50 Cal Row
40 Toes to Bar
30 Wall Balls (9/6 kg)
20 Power Cleans (50/35 kg)
10 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !