Skills
5 Sets of:
5 Front Squats
45sec Plank
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
1000m Row
20 Pull-ups
30 Box Jumps (60/50 cm)
5 Sets of:
5 Front Squats
45sec Plank
*Rest as needed between sets
For Time:
3 Rounds of:
1000m Row
20 Pull-ups
30 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !