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7275

WOD 13/12/2021

Skills

5 Sets of:

5 Front Squats
45sec Plank

*Rest as needed between sets

WOD

For Time:

3 Rounds of:
1000m Row
20 Pull-ups
30 Box Jumps (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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