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WOD 28/12/2021

Skills

4 Sets of:

12 Double Db Deadlifts
12 Db Front Squats
12 Double Db Push Presses

*Rest 1min between sets

WOD

AMRAP for 15′:

200m Run
30 Double-Unders

*After each round add 10 double-unders

Το κανες; Γραψε τις επιδοσεις σου !

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