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7559

WOD 11/01/2022

Skills

3 Sets of:

20 Sumo Deadlift High Pulls with Kb
10 One Arm Ring Rows (5 each arm)
20 Back Lunges with Kb

*Rest 1min between sets

WOD

6 Rounds of:

AMRAP for 2′:
250m Row
Rope Climbs

*Rest 2min between rnds

Το κανες; Γραψε τις επιδοσεις σου !

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