Skills
3 Sets of:
20 Sumo Deadlift High Pulls with Kb
10 One Arm Ring Rows (5 each arm)
20 Back Lunges with Kb
*Rest 1min between sets
WOD
6 Rounds of:
AMRAP for 2′:
250m Row
Rope Climbs
*Rest 2min between rnds
3 Sets of:
20 Sumo Deadlift High Pulls with Kb
10 One Arm Ring Rows (5 each arm)
20 Back Lunges with Kb
*Rest 1min between sets
6 Rounds of:
AMRAP for 2′:
250m Row
Rope Climbs
*Rest 2min between rnds
Το κανες; Γραψε τις επιδοσεις σου !