3 Sets of:

45sec Plank
20 Tuck-ups
20sec Hollow Hold
10 Leg Raises

*Rest 1min between sets

For Time:

50 Double-Unders
20 Toes to Bar
20 Overhead Squats (50/35 kg)
20 Burpees Over Bar
30 Double-Unders
15 Toes to Bar
15 Overhead Squats (50/30 kg)
15 Burpees Over Bar
15 Double-Unders
10 Toes to Bar
10 Overhead Squats (50/35 kg)
10 Burpees Over Bar