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7648

WOD 17/01/2022

Skills

5 Sets of:

3 Front Squats
20 Hollow Rocks
20 Arch Rocks

*Rest as needed between sets

WOD

For Time:

7 Rounds of:
9 Power Snatches (40/25 kg)
15 Wall Balls (9/6 kg)
200m Run

Το κανες; Γραψε τις επιδοσεις σου !

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