Skills
5 Sets of:
3 Front Squats
20 Hollow Rocks
20 Arch Rocks
*Rest as needed between sets
WOD
For Time:
7 Rounds of:
9 Power Snatches (40/25 kg)
15 Wall Balls (9/6 kg)
200m Run
5 Sets of:
3 Front Squats
20 Hollow Rocks
20 Arch Rocks
*Rest as needed between sets
For Time:
7 Rounds of:
9 Power Snatches (40/25 kg)
15 Wall Balls (9/6 kg)
200m Run
Το κανες; Γραψε τις επιδοσεις σου !