Skills
5 Sets of:
5 Strict Presses
*Rest as needed between sets
WOD
EMOTM for 20′ :
Min 1: 30 Double-Unders + 5 Strict Pull-ups
Min 2: 20 Goblet Squats (22,5/15 kg)
Min 3: 30 Double-Unders + 10 Push-ups Hand Release
Min 4: 20 Db Lunges (22,5/15 kg)
Min 5: Rest
Το κανες; Γραψε τις επιδοσεις σου !