loader image
7562

WOD 18/01/2022

Skills

5 Sets of:

5 Strict Presses

*Rest as needed between sets

WOD

EMOTM for 20′ :

Min 1: 30 Double-Unders + 5 Strict Pull-ups
Min 2: 20 Goblet Squats (22,5/15 kg)
Min 3: 30 Double-Unders + 10 Push-ups Hand Release
Min 4: 20 Db Lunges (22,5/15 kg)
Min 5: Rest

Το κανες; Γραψε τις επιδοσεις σου !

Top