Skills
3 Sets of:
15 Deadlifts
30sec Wall Sit
*Rest 1min between sets
WOD
For Time:
10 Rounds of:
2 Ring Muscle-ups
5 Hang Squat Cleans (50/30 kg)
1 Burpee Over Bar
*Add 1 Burpee after each Round
3 Sets of:
15 Deadlifts
30sec Wall Sit
*Rest 1min between sets
For Time:
10 Rounds of:
2 Ring Muscle-ups
5 Hang Squat Cleans (50/30 kg)
1 Burpee Over Bar
*Add 1 Burpee after each Round
Το κανες; Γραψε τις επιδοσεις σου !