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WOD 21/01/2022

Skills

3 Sets of:

15 Deadlifts
30sec Wall Sit

*Rest 1min between sets

WOD

For Time:

10 Rounds of:
2 Ring Muscle-ups
5 Hang Squat Cleans (50/30 kg)
1 Burpee Over Bar

*Add 1 Burpee after each Round

Το κανες; Γραψε τις επιδοσεις σου !

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