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7703

WOD 26/01/2022

Skills

3 Sets of:

10 Single Arm Db Row
15 Barbell Bicep Curls
20 Push-ups Hand Release

*Rest 1min between sets

WOD

For Time:

75/50 Cal Row
50 Thrusters (30/20 kg)
25 Chest to Bar Pull-ups
50 Thrusters (30/20 kg)
75/50 Cal Row

Το κανες; Γραψε τις επιδοσεις σου !

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