Skills
3 Sets of:
12 Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
WOD
AMRAP for 20′:
400m Run
21 Box Jumps
15 Db Snatch (22,5/15 kg)
9 Burpees Over Db
8143
Close
Το κανες; Γραψε τις επιδοσεις σου !