Skills
3 Sets of:
20sec Hollow Hold
20 Alt. Leg V-ups
45sec Plank
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
10x10m Shuttle Runs
30 Air Squats
20m Burpees Long Jump
30 Lunges
3 Sets of:
20sec Hollow Hold
20 Alt. Leg V-ups
45sec Plank
*Rest 1min between sets
For Time:
5 Rounds of:
10x10m Shuttle Runs
30 Air Squats
20m Burpees Long Jump
30 Lunges
Το κανες; Γραψε τις επιδοσεις σου !