loader image
7770

WOD 02/02/2022

Skills

3 Sets of:

20sec Hollow Hold
20 Alt. Leg V-ups
45sec Plank

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
10x10m Shuttle Runs
30 Air Squats
20m Burpees Long Jump
30 Lunges

Το κανες; Γραψε τις επιδοσεις σου !

Top