Skills
5 Sets of:
5 Front Squats
45sec Plank
*Rest as needed between sets
WOD
AMRAP for 18′:
5 Wall Walks
15 Goblet Squats (22,5/15 kg)
50 Double-Unders
5 Sets of:
5 Front Squats
45sec Plank
*Rest as needed between sets
AMRAP for 18′:
5 Wall Walks
15 Goblet Squats (22,5/15 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !