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7779

WOD 08/02/2022

Skills

4 Sets of:

20sec Hollow Hold
20 Russian Twists
40sec Mountain Climbers

*Rest 1min between sets

WOD

AMRAP for 20′:

5 Deadlifts (100/70 kg)
10 Handstand Push-ups
15 Box Jumps (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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