Skills
4 Sets of:
20sec Hollow Hold
20 Russian Twists
40sec Mountain Climbers
*Rest 1min between sets
WOD
AMRAP for 20′:
5 Deadlifts (100/70 kg)
10 Handstand Push-ups
15 Box Jumps (60/50 cm)
4 Sets of:
20sec Hollow Hold
20 Russian Twists
40sec Mountain Climbers
*Rest 1min between sets
AMRAP for 20′:
5 Deadlifts (100/70 kg)
10 Handstand Push-ups
15 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !