Skills
3 Sets of:
20 Double Kb Front Rack Lunges
30sec wall Sit with Kb
*Rest 1min between sets
WOD
For Time:
50-40-30-20-10
Wall Balls (9/6 kg)
25-20-15-10-5
Toes to Bar
3 Sets of:
20 Double Kb Front Rack Lunges
30sec wall Sit with Kb
*Rest 1min between sets
For Time:
50-40-30-20-10
Wall Balls (9/6 kg)
25-20-15-10-5
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !