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7847

WOD 10/02/2022

Skills

4 Sets of:

10 Bench Presses
15 Australian Pull-ups

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
200m Run
15 Kb Swings (24/16 kg)
7 Double Db Burpees Box Step-Overs (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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