Skills
4 Sets of:
10 Bench Presses
15 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
15 Kb Swings (24/16 kg)
7 Double Db Burpees Box Step-Overs (15/10 kg)
4 Sets of:
10 Bench Presses
15 Australian Pull-ups
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
15 Kb Swings (24/16 kg)
7 Double Db Burpees Box Step-Overs (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !