Skills
3 Sets of:
20 Bulgarian Split Squats
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
16/12 Cal Row
18 Db Snatch (22,5/15 kg)
20 Box Jumps (60/50 cm)
3 Sets of:
20 Bulgarian Split Squats
20 Alt. Leg V-ups
*Rest 1min between sets
AMRAP for 15′:
16/12 Cal Row
18 Db Snatch (22,5/15 kg)
20 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !