3 Sets of:

10 Double Db Deadlifts
20m Double Db Front Rack Lunges
1min Plank

*Rest 1min between sets

EMOTM for 20′:

Min 1: 10 Handstand Push-ups
Min 2: 50 Double-Unders
Min 3: 15/12 Cal Row
Min 4: 15 Box Jumps (60/50 cm)