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8020

WOD 22/02/2022

Skills

3 Sets of:

10 Double Db Deadlifts
20m Double Db Front Rack Lunges
1min Plank

*Rest 1min between sets

WOD

EMOTM for 20′:

Min 1: 10 Handstand Push-ups
Min 2: 50 Double-Unders
Min 3: 15/12 Cal Row
Min 4: 15 Box Jumps (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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