Skills
3 Sets of:
10 Z-Presses
12 Hammer Bicep Curls
10 Tricep Dips
*Rest 1min between sets
WOD
For Time:
400m Run
20 Power Snatch (50/30 kg)
30 Toes to Bar
400m Run
15 Power Snatch (50/30 kg)
20 Toes to Bar
400m Run
10 PowerSnatch (50/30 kg)
10 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !