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8065

WOD 23/02/2022

Skills

3 Sets of:

10 Z-Presses
12 Hammer Bicep Curls
10 Tricep Dips

*Rest 1min between sets

WOD

For Time:

400m Run
20 Power Snatch (50/30 kg)
30 Toes to Bar
400m Run
15 Power Snatch (50/30 kg)
20 Toes to Bar
400m Run
10 PowerSnatch (50/30 kg)
10 Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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