Skills
5 Sets of:
5 Shoulder Presses
45sec Plank
*Rest as needed between sets
WOD
For Time:
21-15-9
Thrusters (60/40 kg)
Walkout Push-ups
5 Sets of:
5 Shoulder Presses
45sec Plank
*Rest as needed between sets
For Time:
21-15-9
Thrusters (60/40 kg)
Walkout Push-ups
Το κανες; Γραψε τις επιδοσεις σου !