loader image
8191

WOD 10/03/2022

Skills

3 Sets of:

20 Tuck-ups
20 Russian Twists
20 Flutter Kicks

*Rest 1min between sets

WOD

AMRAP for 20′:

500m Row
20 Db snatches (22,5/15 kg)
15 Box Jumps (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

Top