Skills
4 Sets of:
10 Bench Presses
5 Sumo Deadlifts
*Rest as needed between sets
WOD
AMRAP for 20′:
20 Air Squats
20 Push-ups
20 Sit-ups
20 Burpees
8454
Close
4 Sets of:
10 Bench Presses
5 Sumo Deadlifts
*Rest as needed between sets
AMRAP for 20′:
20 Air Squats
20 Push-ups
20 Sit-ups
20 Burpees
Το κανες; Γραψε τις επιδοσεις σου !