Skills
EMOTM for 12′:
Min 1: 20 Hollow Rocks
Min 2: 20 Alt. Leg V-ups
Min 3: Max Reps of Mountain Climbers
Min 4: Rest
WOD
For Time:
400m Run
21 Handstand Push-ups
21 Front Squats (50/30 kg)
400m Run
15 Handstand Push-ups
15 Front Squats (60/35 kg)
400m Run
9 Handstand Push-ups
9 Front Squats (70/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !