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WOD 24/03/2022

Skills

EMOTM for 12′:

Min 1: 20 Hollow Rocks
Min 2: 20 Alt. Leg V-ups
Min 3: Max Reps of Mountain Climbers
Min 4: Rest

WOD

For Time:

400m Run
21 Handstand Push-ups
21 Front Squats (50/30 kg)
400m Run
15 Handstand Push-ups
15 Front Squats (60/35 kg)
400m Run
9 Handstand Push-ups
9 Front Squats (70/40 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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