Skills
5 Sets of:
5 Back Squats
20 Tuck-ups
*Rest as needed between sets
WOD
AMRAP for 15′:
15 Cal Air Bike
12 Pull-ups
9 Double Db Hang Clean n’ Jerk (15/10 kg)
5 Sets of:
5 Back Squats
20 Tuck-ups
*Rest as needed between sets
AMRAP for 15′:
15 Cal Air Bike
12 Pull-ups
9 Double Db Hang Clean n’ Jerk (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !