Skills
5 Sets of:
10-8-6-4-2
Shoulder Presses
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
10 Double Db Burpees Box Step-Overs (15/10 kg)
20 Med Ball Sit-ups (9/6 kg)
5 Sets of:
10-8-6-4-2
Shoulder Presses
*Rest as needed between sets
For Time:
5 Rounds of:
50 Double-Unders
10 Double Db Burpees Box Step-Overs (15/10 kg)
20 Med Ball Sit-ups (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !