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8646

WOD 29/03/2022

Skills

5 Sets of:

10-8-6-4-2
Shoulder Presses

*Rest as needed between sets

WOD

For Time:

5 Rounds of:
50 Double-Unders
10 Double Db Burpees Box Step-Overs (15/10 kg)
20 Med Ball Sit-ups (9/6 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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