Skills
3 Sets of:
20 Knees to Chest
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
AMRAP for 20′:
20/15 Cal Row
20 Goblet Squats (22,5/15 kg)
20 Push-ups Hand Release
3 Sets of:
20 Knees to Chest
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
AMRAP for 20′:
20/15 Cal Row
20 Goblet Squats (22,5/15 kg)
20 Push-ups Hand Release
Το κανες; Γραψε τις επιδοσεις σου !