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WOD 30/03/2022

Skills

3 Sets of:

20 Knees to Chest
1min Plank
20 Alt. Leg V-ups

*Rest 1min between sets

WOD

AMRAP for 20′:

20/15 Cal Row
20 Goblet Squats (22,5/15 kg)
20 Push-ups Hand Release

Το κανες; Γραψε τις επιδοσεις σου !

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