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8656

WOD 04/04/2022

Skills

5 Sets of:

5 Back Squats
20 Sit-ups

*Rest as needed between sets

WOD

For Time:

Buy in: 400m Run

21-15-9
Hang Power Cleans (40/25 kg)
Push Presses
Burpees

Buy out: 400m Run

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