5 Sets of:

3 Front Squats
20sec Hollow Hold

*Rest as needed between sets

For Time:

20/15 Cal Row
20 Devil’s Presses (15/10 kg)
20/15 Cal Row
20 Double Db Thrusters (15/10 kg)
20/15 Cal Row
20 Double Db Hang Snatches (15/10 kg)