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8552

WOD 11/04/2022

Skills

5 Sets of:

3 Front Squats
20sec Hollow Hold

*Rest as needed between sets

WOD

For Time:

20/15 Cal Row
20 Devil’s Presses (15/10 kg)
20/15 Cal Row
20 Double Db Thrusters (15/10 kg)
20/15 Cal Row
20 Double Db Hang Snatches (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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