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8720

WOD 12/04/2022

Skills

3 Sets of:

10 Bicep Curls to strict Press with Barbell
10 Australian Pull-ups
10 Tricep Dips

 

*Rest 1min between sets

WOD

For Time:

800m Run
50 Wall Balls (9/6 kg)
100 Double-Unders
50 Kb Swings (24/16 kg)
800m Run

Το κανες; Γραψε τις επιδοσεις σου !

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