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8563

WOD 13/04/2022

Skills

3 Sets of:

30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold

*Rest 30sec between sets

WOD

For Time:

5 Rounds of:
15 Toes to Bar
12 Deadlifts (60/40 kg)
9 Hang Power Cleans (60/40 kg)
6 Shoulder to Overhead (60/40 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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