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8637

WOD 19/04/2022

Skills

4 Set of:

20 Front Rack Lunges
30sec Plank Front Touch

*Rest 1min between sets

WOD

AMRAP for 12′:

20 GHD Sit-ups
16 Db Snatch (22,5/15 kg)
12 Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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