Skills
4 Set of:
20 Front Rack Lunges
30sec Plank Front Touch
*Rest 1min between sets
WOD
AMRAP for 12′:
20 GHD Sit-ups
16 Db Snatch (22,5/15 kg)
12 Pull-ups
8848
Close
4 Set of:
20 Front Rack Lunges
30sec Plank Front Touch
*Rest 1min between sets
AMRAP for 12′:
20 GHD Sit-ups
16 Db Snatch (22,5/15 kg)
12 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !