Skills
3 Set of:
10 Double Db Deadlifts
10 Double Db Front Squats
10 Double Db Push Press
*Rest 1min between sets
WOD
For Time:
1000m Row
50 Wall Balls (9/6 kg)
50 V-ups
50 Burpees
1000m Row
3 Set of:
10 Double Db Deadlifts
10 Double Db Front Squats
10 Double Db Push Press
*Rest 1min between sets
For Time:
1000m Row
50 Wall Balls (9/6 kg)
50 V-ups
50 Burpees
1000m Row
Το κανες; Γραψε τις επιδοσεις σου !