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8751

WOD 27/04/2022

Skills

3 Set of:

5 Strict Chin-ups
10 Strict Dips
1min Plank

*Rest 1min between sets

WOD

For Time:

Buy in: 800 Run
Then,
10 Rounds of:
8 Shoulder to Overhead (50/30 kg)
6 Toes to Bar
Then,
Buy Out: 800m Run

Το κανες; Γραψε τις επιδοσεις σου !

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