Skills
3 Set of:
5 Strict Chin-ups
10 Strict Dips
1min Plank
*Rest 1min between sets
WOD
For Time:
Buy in: 800 Run
Then,
10 Rounds of:
8 Shoulder to Overhead (50/30 kg)
6 Toes to Bar
Then,
Buy Out: 800m Run
3 Set of:
5 Strict Chin-ups
10 Strict Dips
1min Plank
*Rest 1min between sets
For Time:
Buy in: 800 Run
Then,
10 Rounds of:
8 Shoulder to Overhead (50/30 kg)
6 Toes to Bar
Then,
Buy Out: 800m Run
Το κανες; Γραψε τις επιδοσεις σου !