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8818

WOD 04/05/2022

Skills

3 Set of:

10 Bicep Curls
15 Tricep Dips
10 Australian Pull-ups

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
50 Double-Unders
20 Wall balls (9/6 kg)
15 Kb Swings (24/16 kg)
12 Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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