Skills
4 Set of:
10 Sumo Deadlift High Pulls
45sec Plank
*Rest 1min between sets
WOD
AMRAP for 15′:
20/15 Cal Row
16 Db Snatches (22,5/15 kg)
12 Toes to Rings
9067
Close
4 Set of:
10 Sumo Deadlift High Pulls
45sec Plank
*Rest 1min between sets
AMRAP for 15′:
20/15 Cal Row
16 Db Snatches (22,5/15 kg)
12 Toes to Rings
Το κανες; Γραψε τις επιδοσεις σου !