Skills
3 Sets of:
10 Good Mornings
20 Hip Thrusts
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
50 Air Squats
40 Sit-ups
30 Single Arm Db Thrusters (15/10 kg)
20 Kb Swings (24/16 kg)
10 Burpees
3 Sets of:
10 Good Mornings
20 Hip Thrusts
*Rest 1min between sets
For Time:
3 Rounds of:
50 Air Squats
40 Sit-ups
30 Single Arm Db Thrusters (15/10 kg)
20 Kb Swings (24/16 kg)
10 Burpees
Το κανες; Γραψε τις επιδοσεις σου !