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8860

WOD 11/05/2022

Skills

3 Sets of:

10 Good Mornings
20 Hip Thrusts

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
50 Air Squats
40 Sit-ups
30 Single Arm Db Thrusters (15/10 kg)
20 Kb Swings (24/16 kg)
10 Burpees

Το κανες; Γραψε τις επιδοσεις σου !

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