5 Sets of:

10-8-6-4-2
Bench Press
2-4-6-8-10
Bent Over Row

*Rest 1min between sets

EMOTM for 20′:

Min 1: 14/11 Cal Row
Min 2: 8 Burpees Box Jump Overs
Min 3: 14/11 Cal Bike
Min 4: Rest

*Add 1 cal Row after each round