Skills
WOD
6 Sets of:
AMRAP for 4′:
*Cal Bike
50 Double-Unders
Max Reps, Burpees
-Rest 1min between sets-
*1st Set: 40/30 Cal
2nd Set: 36/26 Cal
3rd Set: 32/23 Cal
4th Set: 28/20 Cal
5th Set: 24/18 Cal
6th Set: 20/15 Cal
6 Sets of:
AMRAP for 4′:
*Cal Bike
50 Double-Unders
Max Reps, Burpees
-Rest 1min between sets-
*1st Set: 40/30 Cal
2nd Set: 36/26 Cal
3rd Set: 32/23 Cal
4th Set: 28/20 Cal
5th Set: 24/18 Cal
6th Set: 20/15 Cal
Το κανες; Γραψε τις επιδοσεις σου !