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9202

WOD 27/05/2022

Skills

3 Sets of:

20 Box Step-ups
20 GHD Hip Extensions

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
200m Run
5 Ring Muscle-ups
20 Wall Balls (9/6 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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