Skills
3 Sets of:
20 Box Step-ups
20 GHD Hip Extensions
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
5 Ring Muscle-ups
20 Wall Balls (9/6 kg)
3 Sets of:
20 Box Step-ups
20 GHD Hip Extensions
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
5 Ring Muscle-ups
20 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !