Skills
3 Sets of:
20 Front Rack Lunges
1min Plank
*Rest 1min between sets
WOD
For Time:
50 Toes to Bar
50 Wall Balls (9/6 kg)
50 Burpee Box Jump Overs (60/50 cm)
50 Db Snatces (22,5/15 kg)
3 Sets of:
20 Front Rack Lunges
1min Plank
*Rest 1min between sets
For Time:
50 Toes to Bar
50 Wall Balls (9/6 kg)
50 Burpee Box Jump Overs (60/50 cm)
50 Db Snatces (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !