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9465

WOD 17/06/2022

Skills

4 Sets of:

45sec Plank
20 Russian Twists

*Rest 1min between sets

WOD

EMOTM for 24′:

Min 1: 12/10 Cal Bike
Min 2: 15 Wall Balls (9/6 kg)
Min 3: 10 Burpees
Min 4: 50 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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