Skills
4 Sets of:
45sec Plank
20 Russian Twists
*Rest 1min between sets
WOD
EMOTM for 24′:
Min 1: 12/10 Cal Bike
Min 2: 15 Wall Balls (9/6 kg)
Min 3: 10 Burpees
Min 4: 50 Double-Unders
4 Sets of:
45sec Plank
20 Russian Twists
*Rest 1min between sets
EMOTM for 24′:
Min 1: 12/10 Cal Bike
Min 2: 15 Wall Balls (9/6 kg)
Min 3: 10 Burpees
Min 4: 50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !