Skills
3 Sets of:
10 Double Db Deadlifts
10 Front Rack Back Lunges
10 Push Presses
*Rest 1min between sets
WOD
AMRAP for 15′:
14m Handstand Walk
12 Db Box Step-ups (22,5/15 kg)
30 Double-Unders
3 Sets of:
10 Double Db Deadlifts
10 Front Rack Back Lunges
10 Push Presses
*Rest 1min between sets
AMRAP for 15′:
14m Handstand Walk
12 Db Box Step-ups (22,5/15 kg)
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !