Skills
3 Sets of:
10 Good Mornings
10 Back Presses
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
20/15 Cal Bike
15 Toes to Bar
7 Clean n’ Jerk (60/40 kg)
3 Sets of:
10 Good Mornings
10 Back Presses
*Rest 1min between sets
For Time:
4 Rounds of:
20/15 Cal Bike
15 Toes to Bar
7 Clean n’ Jerk (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !