Skills
3 Sets of:
12 Strict Dips
12 Australlian Pull ups
*Rest 1 min between sets
WOD
For Time:
10.9.8.7.6.5.4.3.2.1
Hang Power Cleans (60/40)kg
Burpees over Bar
9868
Close
3 Sets of:
12 Strict Dips
12 Australlian Pull ups
*Rest 1 min between sets
For Time:
10.9.8.7.6.5.4.3.2.1
Hang Power Cleans (60/40)kg
Burpees over Bar
Το κανες; Γραψε τις επιδοσεις σου !